Knee injury and thigh muscle wastage!!! HELP ? - falling on thigh injury
I had a knee injury 8 months ago, when he was on the mat room when I had my knee when I saw it. I had an x-ray and good wine and knee BK BK properly maintained. I just had an MRI 2 weeks and my tapes, Cartlidge is good, but even harder to bruise on my knee and the fluid in the bone. I had physio, of course, but still very painful, which resulted in me not hard to be able to climb stairs and perform other tasks as if in turn, try to funny or just the path for me. I get to see a start time in my thigh and U, my Achilles tendon is extremely low and I can not lift my leg. I was just on another MRI on my back view of the nerves, but feel my backs good! He also mentioned by a steroid injection in the knee, but decided that me and the first MRI. Has anyone advice as it takes a long time.
Thank you: o) x
Falling On Thigh Injury Knee Injury And Thigh Muscle Wastage!!! HELP ?
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Sunday, February 21, 2010
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Helen, you will experience what is known as an inhibitor of the reaction to trauma. How to use this transaction for these exercises. It may be a repetition of such treatment, but try this way. From a fairly long series of a high roller towel under the knee. Lean forward and place your finger in the knee but above the kneecap. Press with the muscles of the leg in the towel. You should contract the muscle with a finger. If not, try the other leg and see if you feel the contraction. Once you know where you try again wounded in the knee. You can use these as many times per day, as you want. Take a large can of tomato juice or other products and place a towel over it. Once again from the point of the long session, the position can towel under the knee. The use of one or two pounds of weight on the ankle wrapped ankle stretch to the knees. Slowly return the leg to the floor. Make it a dozen times, and peace. For this routine three times in total. Finally, to make them move. Get a 2x4 or a book of nearly the same size and position on this issue, lingthwise with the injured foot. Straighten your knees and that it raise the other foot on the ground. To do this ten times and rest. Write cycle for a total of three times. This work reflects the muscle inhibited. This is a major problem and needs time to work. Use your fingers biofeedback loop, so you know what happens to the muscle and training to respond.
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